HappySmartME, the book, designed to inspire.

HappySmartME, the book, designed to inspire.

Understand every phase of being female and

Understand every phase of being female and be fully enabled to be in the drivers seat of your body, mind and spirit

Know how each month makes a difference and changes over your life span

Know how each month makes a difference and changes over your life span

Understand what drives your decision making

So you can make better decisions..

Homeostasis - the art of being in harmony with yourself

with your body, mind and spirit
HappySmartMe Ebook (Instant Download)

 

Do you feel burnt out?

 

Do you feel exhausted every day?

 

Do you feel hormonal?

 

Do you feel bloated?

 

Do you feel irritated most of the time but don’t want to?

 

Has your sex-drive bottomed out?

 

Feeling so Not Hot? And want to be as Hot as you know you can be?!

 

Are your loved ones complaining that you are moody and that you are no fun to be around anymore?

 

Want to step back in to your groove and Kick-ass in this short life?

 

Reclaim your body and love living in it!

 

Reclaim your peace of mind and energize your spirit!

 

Be empowered with knowledge to make the best choices for you as a female to create and live in balance…in homeostasis!

 

Homeo-what!?...Learn more Including:
  • ~What choices can be made to positively affect the changes you will go through as a female from puberty to menopause
  • ~What might be on your produce, in your body wash, and or your cleaning agents that’s possibly affecting your hormone balance and increasing risks to breast cancer
  • ~What healthy foods you might be getting too much of that could be affecting your health and hormone balance
  • ~What mind-body practices and approaches you may be discounting or not aware of that will positively affect your health and hormone balance…your homeostasis
  • And more…
HappySmartME is loaded with timely research on female specific important hot topics backed by experts. All the nitty-gritty and pretty nifty is explained, discussed, simplified and demystified in one hip and timely guidewrittenfor every amazing and unique female that wants to live a happy and healthy life. HappySmart breaks it down in to “get to the point” chapters to gain control of your body, your mind and your spirit!

 

Our time is now…

 

Sincerely and Be Well,

 

Laurie & Elizabeth

Facebook

Twitter

Google Plus

Follow Me on Pinterest
  • REVIEW: ForGIVEness by Iyanla Vanzant - HappySmartME Community

    Pinned: 5 Jan 2014
  • Must Haves on Your Tummy's Christmas List - HappySmartME Community

    Pinned: 20 Dec 2013
  • Body Image Kryptonite, Bulimia, And Other Eating Disorders - HappySmartME Community

    Pinned: 12 Dec 2013
  • Our world is surrounded by color: the blue sky, green grass, white clouds, and red fire trucks. Everywhere you look there is color! Think of your favorite grocery store. What department has the most color? Why, the produce department of course! No matter what time of year, the produce department is filled with vibrant reds, greens, oranges, purples, and yellows. #nutrition #health

    Pinned: 6 Dec 2013
  • Phenomenal Woman - HappySmartME Community

    Pinned: 6 Dec 2013
  • A strong #woman stands up for herself.

    Pinned: 4 Dec 2013
  • Do you, or someone you know, experience bullying in the work place?

    Pinned: 30 Nov 2013
  • Are there differences between male and female bullies? - HappySmartME Community

    Pinned: 30 Nov 2013
  • Sometimes life gives us another chance.. Don't let it go to waste!

    Pinned: 25 Nov 2013
  • Pinned: 17 Nov 2013

Instagram

Follow Me on Instagram
  • Happy girls are the prettiest girls♥♡♥ Everything you need to be happy is already within you♥♡♥ #audreyhepburn #audrey #happysmartme #happy #pretty #stopbullying #qotd #quote #love #depressed #depression #suicide #suicideprevention #love #iloveyou #begoodtoyourself #behealthy #bepositive #l4l #f4f #anorexic #happiness #instagood #truefriends

    happysmartme: "Happy girls are the prettiest girls♥♡♥ Everything you need to be happy is already within you♥♡♥ #audreyhepburn #audrey #happysmartme #happy #pretty #stopbullying #qotd #quote #love #depressed #depression #suicide #suicideprevention #love #iloveyou #begoodtoyourself  #behealthy  #bepositive  #l4l  #f4f  #anorexic  #happiness  #instagood #truefriends"
    24
    2
  • #happiness #love #truefriends #instagood #quote #begoodtoyourself #bepositive #happysmartme #f4f #l4l #behealthy #behappy #iloveyou

    happysmartme: "#happiness #love #truefriends #instagood #quote #begoodtoyourself #bepositive #happysmartme #f4f #l4l #behealthy #behappy #iloveyou"
    25
    0
  • Don't let people label you. #beYOUtiful #love #stopbullying #bestrong #empower #liveempowered #lovethelifeyoulive #livethelifeyoulove #shine #fight #happysmartme #iloveyou

    happysmartme: "Don't let people label you. #beYOUtiful #love #stopbullying #bestrong #empower #liveempowered #lovethelifeyoulive #livethelifeyoulove #shine #fight #happysmartme #iloveyou"
    24
    0
  • Stay thin naturally - what your tummy really wants - love ur belly ----> http://happysmartme.org/tummy-wants-christmas/ #amazing #beYOUtiful #bodyimage #beyhechange #anorexia #depressed #bloated #empowered #feelingdown #gottheblues #happysmartme #healthyforlife #feelbetter #juice #yogurt #probiotic #cleanse #ginger #natural #love #lovetheskinurin #livethelifeyoulove #liveempowered

    happysmartme: "Stay thin naturally - what your tummy really wants - love ur belly ----> http://happysmartme.org/tummy-wants-christmas/  #amazing #beYOUtiful #bodyimage #beyhechange #anorexia #depressed #bloated #empowered #feelingdown #gottheblues #happysmartme #healthyforlife #feelbetter #juice  #yogurt #probiotic #cleanse #ginger #natural #love  #lovetheskinurin #livethelifeyoulove #liveempowered"
    12
    0
  • Why I do NOT to weigh 100lbs ---> http://happysmartme.org/want-weigh-100-pounds/ #beYOUtiful #bodyimage #beyhechange #depressed #empowered #feelingdown #forGIVEness #gottheblues #healthyforlife #happysmartme #love #lovetheskinurin #livethelifeyoulove #liveempowered #stopbullying

    happysmartme: "Why I do NOT to weigh 100lbs ---> http://happysmartme.org/want-weigh-100-pounds/  #beYOUtiful #bodyimage #beyhechange #depressed #empowered #feelingdown #forGIVEness #gottheblues #healthyforlife #happysmartme #love #lovetheskinurin #livethelifeyoulove #liveempowered  #stopbullying"
    7
    0
  • Body image kryptonite ---> http://happysmartme.org/body-image-kryptonite-bulimia-eating-disorders/ #beYOUtiful #bodyimage #beyhechange #depressed #empowered #feelingdown #love #liveempowered #healthyforlife #livethelifeyoulove #lovetheskinurin #supersoulsunday #happysmartme

    happysmartme: "Body image kryptonite ---> http://happysmartme.org/body-image-kryptonite-bulimia-eating-disorders/  #beYOUtiful #bodyimage #beyhechange #depressed #empowered #feelingdown #love #liveempowered #healthyforlife #livethelifeyoulove #lovetheskinurin #supersoulsunday #happysmartme"
    9
    0
  • Is the a difference in bullying? Girls don't pull pigtails, but they do call names... ----> http://happysmartme.org/differences-male-female-bullies/ #beyhechange #depressed #empowered #feelingdown #gottheblues #happysmartme #healthyforlife #liveempowered #stopbullying

    happysmartme: "Is the a difference in bullying? Girls don't pull pigtails, but they do call names... ----> http://happysmartme.org/differences-male-female-bullies/  #beyhechange #depressed #empowered #feelingdown #gottheblues #happysmartme #healthyforlife  #liveempowered  #stopbullying"
    6
    0
  • Feelings can be overwhelming and sometimes merge into one another. Knowing how to identify what you feel can help to feel better. ----> http://happysmartme.org/sad-stress-depressed-clarifying-state-mind/ #liveempowered #empowered #gottheblues #beYOUtiful #bodyimage #beyhechange #depressed #feelingdown #love #healthyforlife #happysmartme

    happysmartme: "Feelings can be overwhelming and sometimes merge into one another. Knowing how to identify what you feel can help to feel better. ----> http://happysmartme.org/sad-stress-depressed-clarifying-state-mind/  #liveempowered #empowered #gottheblues #beYOUtiful  #bodyimage  #beyhechange  #depressed  #feelingdown #love #healthyforlife  #happysmartme"
    6
    0
  • Girl stuff got you down w the blues? Is it stealing your bliss? Estrogen dominance is growing because of what we put in and on and around our bodies. Learn what to look for so your hormones don't run you into depression ---> http://happysmartme.org/estrogen-dominance-surrender/ #happysmartme #healthyforlife #empowered #liveempowered #love #depressed #gottheblues #feelibgdown #happysmartme

    happysmartme: "Girl stuff got you down w the blues? Is it stealing your bliss? Estrogen dominance is growing because of what we put in and on and around our bodies.  Learn what to look for so your hormones don't run you into depression ---> http://happysmartme.org/estrogen-dominance-surrender/  #happysmartme #healthyforlife #empowered #liveempowered  #love  #depressed #gottheblues #feelibgdown #happysmartme"
    4
    0
  • Unglueing the gluten confusion ----> http://happysmartme.org/ungluing-the-gluten-and-wheat-confusion/ #glutenfree #wheatallergy #celiac #healthyforlife #empowered #liveempowered #happysmartme

    happysmartme: "Unglueing the gluten confusion ----> http://happysmartme.org/ungluing-the-gluten-and-wheat-confusion/  #glutenfree #wheatallergy #celiac #healthyforlife  #empowered #liveempowered  #happysmartme"
    16
    0