Inner Power, Self-empowerment, feeling EMPOWERED – Meet the InPower Girls who know how to empower your InnerPowerInner Power, Self-empowerment, feeling EMPOWERED – these are characteristics we hear a lot about these days and try to emulate.? But what is does it mean, exactly? What does it FEEL like to be IN your POWER Well, It’s one of those kind of things that you just KNOW when it happens, when it happens. And – it’s SO cool that once you’ve experienced it, you’ll want to stay with it. Feeling empowered, being IN your power is – well – powerful. That’s why I really dig what Melissa and Caroline at InPower are all about. This sister-team have come together to empower girls and women from the inside out, building the connection between the physical and emotional well-being of girls and women. In short – it’s not your typical therapy session – it’s multi-dimensional, weaving together health, confidence and overall life-balance. These two came from traditional therapeutic backgrounds, working in social services at grass-roots levels with real people in real crisis situations. Both have devoted their careers to working with young girls, teens, women and families who are struggling with anxiety, depression, self-harm, body-image, self-esteem and confidence issues. In addition to being social workers, Melissa became a Personal Trainer and Caroline a Yoga Instructor. In both their professional and personal lives they began to see how the profound connection between physical health and emotional wellbeing can bring about healthy change. These days, with the media constantly pushing selfie-mania, skinny bodies and bully-like attitudes, it’s easier than ever to lose sight of oneself, to get brought down by constantly comparing ourselves to the entire world, and to never feel... read more
REVIEWS FROM OUR READERS!
“You’ve done a wonderful job, and I learned a lot from reading your book! I think it’s fabulous and really does what you intended, which is to give people a wide view of what it means to get and stay healthy as a woman and to cut through all the confusion.” ~ Trace Seybold, Author & Editor, Co
“I love it for so many reasons: I loved the voice; the story telling feeling, you can see the research behind and how facts and opinions are put in a very and cohesive way, as grounded scientific data and the graphics and designs are fun and inviting. You guys did an incredible Work!!!” ~ Maria C, San Francisco
“This book is awesome! I was having major cramps, headaches and had so many questions about what was happening to me month after month. After reading HappySmartME I feel so much more connected with my body and better prepared for every month.” ~ Carry, Student, Cal.
“Though, being a doctor, I have knowledge of almost all the things mentioned, but to read all of them in a compiled manner and that too in relevance to female health is really an outstanding experience.” ~ Dr. Ritu Goel, Physician & Nutritionist
“I was basically feeling like my best days were gone, far behind me and I’d never get back to myself, never feel “sane” again – or even romantic for that matter. Now I have totally reassessed everything and have a totally different perspective.” ~ Stacey Mildros, Mom of 4, Austin Texas
“I had no idea why I couldn’t shake those last 10-15 pounds off my middle area. I figured I would have muffin tops forever. But now I understand my body and my hormones better and already I feel lighter – not bloated or puffy. Thanks for everything!” Erica B, Teacher, Boston
“For the first time I really understand how to meditate and how to use it to my benefit everyday. You simplified a big mystery. I wish everyone made it so easy.” Andrea Gosling, NY, NY