HappySmartME, the book, designed to inspire.HappySmartME, the book, designed to inspire.
Understand every phase of being female and Understand every phase of being female and be fully enabled to be in the drivers seat of your body, mind and spirit
Know how each month makes a difference and changes over your life spanKnow how each month makes a difference and changes over your life span
Understand what drives your decision makingSo you can make better decisions..
Homeostasis - the art of being in harmony with yourselfwith your body, mind and spirit
Do you feel burnt out?
Do you feel exhausted every day?
Do you feel hormonal?
Do you feel bloated?
Do you feel irritated most of the time but don’t want to?
Has your sex-drive bottomed out?
Feeling so Not Hot? And want to be as Hot as you know you can be?!
Are your loved ones complaining that you are moody and that you are no fun to be around anymore?
Want to step back in to your groove and Kick-ass in this short life?
Reclaim your body and love living in it!
Reclaim your peace of mind and energize your spirit!
Be empowered with knowledge to make the best choices for you as a female to create and live in balance…in homeostasis!
HappySmartME is loaded with timely research on female specific important hot topics backed by experts. All the nitty-gritty and pretty nifty is explained, discussed, simplified and demystified in one hip and timely guidewrittenfor every amazing and unique female that wants to live a happy and healthy life. HappySmart breaks it down in to “get to the point” chapters to gain control of your body, your mind and your spirit!
- ~What choices can be made to positively affect the changes you will go through as a female from puberty to menopause
- ~What might be on your produce, in your body wash, and or your cleaning agents that’s possibly affecting your hormone balance and increasing risks to breast cancer
- ~What healthy foods you might be getting too much of that could be affecting your health and hormone balance
- ~What mind-body practices and approaches you may be discounting or not aware of that will positively affect your health and hormone balance…your homeostasis
- And more…
Our time is now…
Sincerely and Be Well,
Laurie & Elizabeth