Inner Power, Self-empowerment, feeling EMPOWERED – Meet the InPower Girls who know how to empower your InnerPower
Inner Power, Self-empowerment, feeling EMPOWERED – these are characteristics we hear a lot about these days and try to emulate.? But what is does it mean, exactly? What does it FEEL like to be IN your POWER Well, It’s one of those kind of things that you just...read more
Interview with Justyn of FLYY: First Love Yourself Yoga Yoga here, yoga there, yoga everywhere… Seems I even saw it in a car commercial of all places. For those who practice yoga, the answers to WHY are totally self-evident, and the Ah-HAH moments are the greatest...read more
If we were only born with owners manuals, or how-to-guides, life would be so much easier and probably a lot more awesome! We spend a solid portion of our lives aimlessly wandering through life’s challenges; body issues, relationships, money, the pursuit of...read more
People who live by their own standards of Happy and Smart always light up the room and I truly dig that. Some could argue that being happy isn’t all its cracked up to be, or what’s the big deal anyway..?? But then when you actually try to apply...read more
CAUTION GRAPHIC CONTENT: Do you know what this is? This is a snapshot of social media in the lives of our teens. This isn’t to say that EVERY teen is doing what you see here. But I can guarantee you that every teen sees this on their Instagram, SnapChat, Tumblr, Kik,...read more
An Interview About Eating Disorders: Krista Barlow Krista Barlow struggled with anorexia and bulimia through high school and college. Understanding more about the diseases helped her to overcome them. She hopes to help others by sharing her story. Learn more about...read more
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REVIEWS FROM OUR READERS!
“You’ve done a wonderful job, and I learned a lot from reading your book! I think it’s fabulous and really does what you intended, which is to give people a wide view of what it means to get and stay healthy as a woman and to cut through all the confusion.” ~ Trace Seybold, Author & Editor, Co
“I love it for so many reasons: I loved the voice; the story telling feeling, you can see the research behind and how facts and opinions are put in a very and cohesive way, as grounded scientific data and the graphics and designs are fun and inviting. You guys did an incredible Work!!!” ~ Maria C, San Francisco
“This book is awesome! I was having major cramps, headaches and had so many questions about what was happening to me month after month. After reading HappySmartME I feel so much more connected with my body and better prepared for every month.” ~ Carry, Student, Cal.
“Though, being a doctor, I have knowledge of almost all the things mentioned, but to read all of them in a compiled manner and that too in relevance to female health is really an outstanding experience.” ~ Dr. Ritu Goel, Physician & Nutritionist
“I was basically feeling like my best days were gone, far behind me and I’d never get back to myself, never feel “sane” again – or even romantic for that matter. Now I have totally reassessed everything and have a totally different perspective.” ~ Stacey Mildros, Mom of 4, Austin Texas
“I had no idea why I couldn’t shake those last 10-15 pounds off my middle area. I figured I would have muffin tops forever. But now I understand my body and my hormones better and already I feel lighter – not bloated or puffy. Thanks for everything!” Erica B, Teacher, Boston
“For the first time I really understand how to meditate and how to use it to my benefit everyday. You simplified a big mystery. I wish everyone made it so easy.” Andrea Gosling, NY, NY